How To Reduce Exam Stress During Exam Time|Exam Stress Kaise Kam Kare.

Bs Mantra

Exam Stress Kaise Kam Kare

Dosto, exam ke time pe tension hona sabko hota hai, par isko manage karna bhi zaroori hai. Yahan kuch tricks aur tips hain jo tumhe help karenge stress se deal karne mein aur focus maintain karne mein.

1. Time table banao, par realistic ho

• Dekho, hamesha ek realistic time table banana chahiye, jo actually follow ho sake. Bina zarurat ke full day bhar lene se stress aur zyada ho jata hai.
• Important topics pe pehle focus karo aur difficult topics ko tod ke padhne ki koshish karo.

2. Short breaks lo

• Padhai mein ghante bitane ka matlab yeh nahi ki bina rukke padhai karte raho.
• Breaks lete raho, 25-30 minutes padhai ke baad 5 min ka break le lo, isse mind fresh ho jaata hai.

3. Meditation aur breathing exercises try karo

• Exam time pe anxiety aur stress ko kam karne ke liye thoda sa meditation aur deep breathing help karta hai.
• Sirf 5-10 min subah uthte hi deep breathing karlo ya meditation try karo, ise dimaag relax hota hai aur concentration bhi badhta hai.

4. Healthy diet aur paani ka dhyan rakho

• Bhai, junk food se dur raho exam ke time pe. Yeh mind aur body dono ko lethargic bana deta hai.
• Fresh fruits, nuts aur vegetables try karo. Paani ka proper amount lena bhi zaroori hai, dehydration bhi stress badhata hai.

5. Sleep is important!

• Rat bhar jaagne se kuch nahi milega! Ek proper sleep lo, kam se kam 7-8 ghante ki neend lena zaroori hai. Neend se mind relax hota hai aur memory better rehti hai.

6. Self-motivation aur positive thoughts rakho

• Negativity se dur raho, aur apne upar bharosa rakho. Khud ko positive raho aur kahin bhi atakte ho toh ‘I can do it’ socho.
• Positive affirmations ya koi motivational video agar zaroori lage toh dekh sakte ho.

7. Revision pe focus karo

• Revision ki importance ko underestimate mat karo. Last minute padhai mein sab kuch cover karne se acha hai ki important topics ko revise karte raho.

8. Study buddy ya friend group ka support lo

• Akela padne se kabhi kabhi burden lagta hai, toh agar kisi ache friend ya group ke saath padhoge toh cheezein clear bhi hongi aur stress bhi kam hoga.

FAQs

1. Exam se pehle kaise prepare karein?

   • Ek ache time table aur revision pe focus karke prepare karo. Notes aur important cheezein organise kar lo.

2. Last-minute revision ke liye tips?

   • Concept clarity aur short notes pe hi focus karo. Raat bhar padhai mat karo, bas important points revise karo.

3. Stress ke liye meditation ya breathing exercise se help milegi?

   • Bilkul, deep breathing aur meditation se relaxation milta hai aur focus bhi improve hota hai.

4. Kya junk food stress badha sakta hai?

   • Haan, junk food se body aur mind dono lethargic ho jate hain. Healthy diet se hi energy aur focus milta hai.

5. Kaise mind ko relax karein exam ke pressure mein?

   • Mind ko relax karne ke liye thoda time bahar walk karo, meditation karo aur positive thoughts mein focus karo.

6. Rat bhar padhai karni chahiye kya?

   • Nahi, rat bhar padhai karne se agle din energy kam ho jati hai aur focus bhi kam hota hai. Proper sleep lena zaroori hai.

Student ke liye kuch zaroori sujhaw

• Exam se pehle panic na karo, jo kiya hai uspe trust rakho aur apne aap ko positive raho.
• Kabhi bhi apne performance ko dusron se compare mat karo, apna best do aur results ke baare mein zyada mat socho.
• Breaks ke time thoda relax karne ke liye favourite song sun sakte ho ya short walk le sakte ho.

Yeh tips aur sujhaw agar follow karoge toh stress manage karna asaan ho jayega aur exams mein bhi acha perform kar paoge.